Over-indulging in alcohol is obviously not a good idea, but if you do so on the odd occasion, feel better and less bloated the next day with this exercise.
Lie on your stomach and hold the front of your ankles. Brace your core, exhale and gently lift your chest and knees off the floor, keeping tension in the arms and legs. Keep your knees together as much as possible.
Do this gently and carefully. It will work your back, but shouldn't be uncomfortable.
Phone or SMS 0434708488 for our guided Pilates sessions at Boost Physiotherapy.
(Source: body+soul)
Labels: adelaide, bloating, pilates, south australia
