Pilates is a form of exercise, developed byJoseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Pilates is one of the most popular exercise systems in the country.
Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.
The top benefits doing of Pilates exercise that people report are that they ecome stronger, longer, leaner, and more able to do anything with grace and ease.
Core Strength
Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.
As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.
If you are interested in starting a Pilates class drop in and see one of us to have a quick talk about your needs.
Class timetable:
We run classes in the morning on a Tuesday, Wednesday, Thursday at 10.30am
Our afternoon classes are Tuesday, Wednesday, Thursday at 6pm.
Call to book: 8447 8408 or 0434 708 488.
Happiness in health!
http://pilates.about.com/od/whatispilates/a/WhatIsPilates.htm