After the indulgence over Christmas, New Year, Australia Day, Chinese New Year and lack of training, its been a busy week here at Port Adelaide Physiotherapy Paincare Pilates in terms of calf, quadricep, hamstring and foot pain syndromes.
To get back to sport and reduce your injury recurrence, a simple drill to limber up the body can include fast sprints.
Step 1: Set up two cones (or any two objects eg shoes, bags etc which won't fly with the wind)
Step 2: Sprint between these cones. Run around them, or stop and start between each.
The Aim: To get the body loose and agile by varying directions and speed. This will recondition fitness and agility fast.
If you need any further advice, we are always available on 0434 708 488 or 8447 8408.
Happiness in health!