Boost Physiotherapy

Sunday, November 23, 2014

Our 8th Anniversary Special

Its a fantastic week this week.  Boost Physiotherapy are offering "MATES RATES" on our physiotherapy, massage and Pilates services just because its our 8th anniversary celebrations.  What are our "mates rates"? To find out what our special price is for this week, call us on 0434 708 488.  Two locations.  Prospect and Port Adelaide.  We Relieve Your Pain. Fast.  Guaranteed same day appointments just call before 11am. This amazing offer expires Monday 01/11/2014


Wednesday, October 29, 2014

Pilates - morning, evening and Saturday classes


Pilates classes are offered every Tuesday, Wednesday and Thursday at 10.30am and 6.15pm.  

Come for a class or two during the week. Saturday classes also available at 11.30am.  
Only 15 minutes from Adelaide CBD, and free parking outside the clinic.  There is free undercover parking behind the clinic. 

Come join the friendly groups.  

Enquiries and bookings please call 0434 708 488.  

122 Commercial Road PORT ADELAIDE  SA  5015


Sunday, October 26, 2014

Neck Pain Update

Knowing more about your pains can help your pain management and help you recover sooner without delay. Commonly we find that neck joints and protective muscle spasm of some neck and shoulder muscles and weakness of others are the main causes of neck pain. The longer this abnormal scenario exists, the harder it is to reverse the habit.Your neck posture can also contribute to your pain. Abnormal posture strains adjacent joints and muscles.
The interesting thing about necks is that one stiff neck joint or one weak or tight muscle can have a dramatic effect if not fixed quickly. We often see patients who have unsuccessfully tried various neck treatment techniques. What we normally find is that it is a combination of neck joint, muscle stretching, muscle treatment, acupuncture (dry needling) neural tissue, strength exercise and postural techniques that are required to reverse some well established poor habits.
If you are having trouble managing your neck pain, or any other pain, and would like one of our highly experienced physiotherapists help treat your pain, we are open weekdays in the evenings to 8pm and Saturdays by appointment.
Same day appointments are guaranteed, just ring before 11am, or your appointment the next day is FREE.
Phone: 0434 708 488 or 8447 8408

Sunday, September 28, 2014

Half Price (50% off!) Physiotherapy and Massage

Do you want fast pain relief? 
Do you want to see a highly experienced physiotherapist?
Do you want to see someone convenient?

For anyone nursing an injury from any weekend accidents, we are offering a 50% discount on your consults until Friday 03/11/2014.  

We are located just a 15 minute drive from North Terrace Adelaide, and parking is directly in front of the clinic.  Parking is free.  Open til late.  

Come to a leading physiotherapy centre for exceptional care and for treatments which get you better.


Phone 8447 8408 or 0434 708 488 for an appointment.  

*We guarantee a same day appointment when you call before 11am, or we give you a free session the next day.

We Relieve Your Pain.  Fast.






Sunday, September 7, 2014

What is Pilates and why learn the Pilates Method?

A common misconception when my Pilates students begin classes, is that Pilates is thought to be a program to develop strength and fitness like aerobics or circuit classes.  It is true that Pilates develops strength and fitness, however the program is not similar to aerobics or circuit training.

Pilates is: 

Pilates is a form of exercise, developed byJoseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Pilates is one of the most popular exercise systems in the country.


Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.
The top benefits doing of Pilates exercise that people report are that they ecome stronger, longer, leaner, and more able to do anything with grace and ease.

Core Strength
Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.
As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.

If you are interested in starting a Pilates class drop in and see one of us to have a quick talk about your needs. 

Class timetable:
We run classes in the morning on a Tuesday, Wednesday, Thursday at 10.30am 
Our afternoon classes are Tuesday, Wednesday, Thursday at 6pm.
Call to book: 8447 8408 or 0434 708 488.

Happiness in health!


http://pilates.about.com/od/whatispilates/a/WhatIsPilates.htm

Wednesday, July 23, 2014

Same Day Appointments GUARANTEED

Same day appointments for fast pain relief.  All natural options.

We focus on fast pain relief, followed by effective treatment of your injury

  • Call before 11am for guaranteed same day appointment* 
  • Phone: 0434 708 488 or 8447 8408
  • Fully qualified physiotherapists with over 12 years experience
  • Proven fast and effective pain relief and treatment
  • Karen: “All sessions were excellent. Thank you! You have relieved my sore muscles in my neck, back and shoulders"
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Tuesday, April 29, 2014

Autumn pains


There's been an influx of cold weather problems here at Port Adelaide Physiotherapy Paincare Pilates as Summer has long gone, and Autumn has set in.  Joints such as the knee, hip, back,  fingers and toes have had to adapt to barometric pressure changes. Nerves are increasingly feeling pain as they adapt from warm conditions to colder conditions.
Our strategy at Port Adelaide Physiotherapy is to help our clients suffering from joint pain syndromes eg knee pain, hip pain, back pain, hand and foot pain and more seriously - arthritis; is to help our clients find pain relief via increasing joint health with various special techniques involving hands on adjustments, some warm and gentle electrotherapy and we also devise a home management plan suited to each client to help minimise the pains from returning as the days become increasingly colder.  

We welcome new customers who require  help with their pain management to book in with one of our physiotherapists by phoning 0434 708 488, or booking online at www.boostphysiotherapy.com.au